Creating the perfect sleep environment isn’t just about comfortable bedding and blackout curtains—it’s also about the air you breathe and the ambiance around you. Did you know that certain houseplants can help you sleep better? Plants not only beautify your space but also improve air quality, reduce stress, and even promote relaxation with their soothing scents and natural benefits. If you’re looking to make your bedroom a sanctuary for restful sleep, it’s time to bring in some green companions.
So today we’re diving into the best plants to grow in your bedroom for a better night’s rest. From air-purifying heroes like snake plants and peace lilies to calming favorites like lavender and jasmine, these plants do more than look pretty—they actively contribute to creating a healthier, more relaxing sleep environment. Plus, most of these plants are easy to care for, making them perfect for plant parents of all experience levels.
Whether you’re aiming to reduce nighttime allergies, create a calming atmosphere, or simply breathe easier while you sleep, these bedroom-friendly plants are the ultimate natural solution. So, grab a pot and some soil—it’s time to turn your bedroom into a sleep-friendly oasis with these green, dreamy additions!
Plants To Grow In Your Bedroom For Better Sleep
Grow these beautiful plants in your bedroom:
1. Lavender
Lavender is well-known for its calming properties, making it a fantastic choice for the bedroom. You probably have or have at least smelt lavender in relaxing lotions and body creams for a good reason!
The scent of lavender has been shown to reduce stress and anxiety, helping to create a relaxing environment for sleep. Place a pot of lavender near a sunny window, as it thrives in bright light, and let its soothing fragrance help you unwind after a long day.
2. Snake Plant (aka Sansevieria)
Snake plants are excellent for bedrooms because they release oxygen at night, improving air quality while you sleep. They’re also easy to care for, requiring little water and thriving in a variety of light conditions. Better air quality can reduce nighttime allergies and promote restful sleep, making this hardy plant a top choice.
3. Peace Lily
Peace lilies are not only elegant but also effective air purifiers. They remove toxins like benzene and formaldehyde from the air and increase humidity, which can help prevent dry throats and noses at night. Peace lilies prefer low to medium light and weekly watering, making them ideal for a serene, low-maintenance bedroom setup.
I have a full guide on growing peace lilies here- The Basics: How To Care For A Peace Lily!
4. Aloe Vera
Aloe vera is another oxygen-boosting plant that thrives on neglect, perfect for those who don’t have a green thumb. It purifies the air and releases oxygen during the night, helping to improve your sleep quality. Aloe vera loves bright, indirect light, and its gel-filled leaves also offer soothing properties for skin irritations.
You can also propagate them to use the aloe vera for both the air in your bedroom as well as other uses so you will want a lot of them! Here is my guide on propagating aloe vera plants!
5. Jasmine
Jasmine has a soft, sweet fragrance known to promote relaxation and reduce anxiety. Studies suggest that the scent of jasmine can lead to improved sleep quality and increased alertness during the day. Keep a jasmine plant in a sunny spot in your bedroom to enjoy its mood-lifting and sleep-enhancing benefits.
6. Spider Plant
Spider plants are champions of air purification, removing carbon monoxide and other toxins while adding oxygen to your room. They’re incredibly easy to grow, thriving in indirect light and needing only occasional watering. Their ability to improve air quality creates a healthier sleep environment, making them a great bedroom companion.
7. English Ivy
English ivy is a fantastic choice for bedrooms because it reduces airborne mold and allergens, which can disrupt sleep. Its cascading vines look beautiful in hanging baskets, and it thrives in indirect light with regular watering. Cleaner air means fewer irritants and a more peaceful night’s rest.
8. Valerian
Valerian is known for its sleep-inducing properties, with its flowers and roots often used in teas and supplements. Growing valerian in your bedroom allows you to enjoy its natural fragrance, which has been shown to reduce restlessness and promote relaxation.
Place it in a sunny spot and enjoy its sleep-enhancing aroma but ensuring that the Valerian gets enough sun to thrive and stay alive!
9. Gardenia
Gardenias are not only stunning but also produce a soothing scent that can help you drift off to sleep. Studies have suggested that gardenia’s fragrance may work as a natural sedative, calming the mind and body. They do require a bit more care, preferring bright, indirect light and consistent moisture.
10. Chamomile
Known for its calming tea, chamomile is equally effective as a potted plant. Its daisy-like flowers emit a gentle aroma that promotes relaxation and reduces stress, making it perfect for the bedroom. Chamomile thrives in bright, indirect light and prefers well-draining soil.
11. Golden Pothos
Golden pothos is a low-maintenance, air-purifying plant that adds a touch of greenery to any space. It’s great for bedrooms because it removes toxins and increases oxygen, helping you breathe easier at night. Pothos thrives in indirect light and only needs occasional watering, making it a stress-free choice for better sleep.
12. Areca Palm
Areca palms act as natural humidifiers, adding moisture to the air and improving overall air quality. Increased humidity can prevent dryness in your throat and nasal passages, leading to more comfortable and uninterrupted sleep. These palms prefer bright, indirect light and regular watering.
Incorporating these plants into your bedroom not only adds beauty and freshness but also helps create a calming, health-enhancing environment that supports restful sleep.
Choose one or a combination of these plants to enjoy a more peaceful and rejuvenating night of sleep starting as soon as possible.
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